Classes
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Group Training
Bootcamp Sessions
Sports Training
Nutritional Advice
Cardio training
Fun Fact: The heart muscle is the only muscle in the body that never gets tired.
Kickboxing
Fun Fact: The physical act of punching and kicking a bag can be a great way to relieve stress and built-up tension.
calisthenics
Fun Fact: Research suggests that calisthenics may help reduce cognitive decline and prevent dementia.
Resistance Training
Fun Fact: Resistance training can help you run faster, jump higher, and be quicker.
HIIT Training
Fun Fact: You can burn more calories in 10 minutes of HIIT than you would in 30 minutes on a treadmill.
personal training
Request one on one personal training tailored to your goals at your pace and training level.